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Saunagus and Harbour Dip in Nordhavn

Saunagus and Harbour Dip in Nordhavn

Until eop April 2026! Take part in a relaxing saunagus experience led by skilled gusmasters, next to Sandkaj Harbour bath in the new Nordhavn quarter of Copenhagen. The local cafés and restaurants along with the boardwalk and bathing guests creates a beach vibe all year round. Join in on the fresh mix of sauna heat and cold plunges facilitated by SaunaNor.
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What is
saunagus?

Saunagus, derived from the German word Aufguss, is a guided sensory experience that blends traditional sauna with aromatherapy and breathing exercises. Led by a certified gusmaster, the session features essential oils poured over hot stones to creating a fragrant steam, which is spread throughout the sauna using a fan. Our 75-minute session includes three 12-minute rounds, with breaks for cooling off in the harbour. The contrast between heat and cold water brings a deep sense of calm

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Why SaunaNor?

SaunaNor offers a holistic saunagus experience right next to the beautiful Sandkaj bathing zone in Nordhavn. This spot is a summer favorite for sunbathing and swimming, and a winter retreat for cold-water bathers and sauna goers. Our large mobile sauna, located by the water, is clean, nice and available to everyone—no membership required. Our experienced gusmasters ensure a warm and welcoming atmosphere. The purpose of SaunaNor is to create a haven from the stresses of everyday life, where the body and mind can unwind. 

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Session calendar

1 ticket: 220 DKK / 5-pass ticket: 900 DKK / 10-pass ticket: 1700 DKK

The saunagus session lasts 75 minutes, divided into 3 rounds of 12 minutes, followed by breaks with swimming in the harbour. You are well taken care of by a certified gusmaster. Remember to bring your swimwear, a towel, and something to drink.

Essential information

Tickets and passes

Saunagus
at SaunaNor

Saunagus is a guided sensory journey combining traditional sauna with aromatherapy and breathing exercises. The session is led by a certified gusmaster who provides a safe and relaxing atmosphere. The central element of saunagus is the gusmaster pouring water and essential oils over hot stones, creating a steam that fills the sauna with herbal fragrances.
The gusmaster spreads the steam throughout the sauna using a fan, intensifying the sensory experience. A Saunagus session lasts 75 minutes, divided into 3 rounds of 12 minutes each. Between rounds, there are breaks where you can cool off with a bath in the harbour. The contrast between the intense heat and cold water leaves you with a deep sense of calm.